6 foods for better gut health

We’re all about the gut stuff here at Düng. Our snack bars contain the right combination of diverse fibres and inulin (via chicory root fibre) for good gut health.

Gut health is widely believed to be the key to overall health.

The British Heart Foundation report that good gut health is linked to people taking less days off sick, as well as lowering the risk of a variety of allergies and autoimmune conditions.

Essentially, good health starts in the gut.

So here are 6 foods to get you started on the road to better gut health.

#1 Live Yogurt

It’s a natural source of probiotic juiciness.

#2 Sauerkraut

This love it or hate it food stuff is a powerhouse for the digestive system.

#3 Kimchi

Fermented food goodness that’s great for guts.

#4 Almonds

Healthy, tasty and a major source of the incredibly powerful short-chain fatty acid, butyrate.

#5 Kombucha

This tasty drink has antioxidants AND probiotics in one.

#6 Düng Bars

You didn’t think we’d leave out our good for guts snack bars did you… grab some of the gut stuff.