How to make a quick and easy protein shake

Let’s be honest, not all protein shakes are created equal.

Most are loaded with artificial sweeteners, strange additives, or taste more like punishment than fuel. But at Düng, we’re all about clean energy and that applies to more than just our protein balls. It’s the way we think about fuelling your body: simply, naturally, and effectively.

That’s why we created this delicious, nutrient and energy packed protein shake recipe using our very own Düng balls as the base.

It’s rich, creamy, naturally sweet, and designed to give you that clean boost of energy, whether you're post-workout, powering through your afternoon, or starting your day on the right note.

Why Our Protein Balls Make the Perfect Shake Base

Our protein balls are already packed with:

• Plant-based protein from peas
• Healthy fats and fibre from cashews and flaxseeds
• Whole-food carbohydrates from dates 
• Cocoa, magnesium and Thiamine to support focus and fight fatigue

So when you blend them up, you're essentially turning them into a portable, sippable version of everything you already love about our Düng balls.

The Clean Energy Protein Shake Recipe

What you will need:

• 2 Düng protein balls (your favourite flavour)
• 1 frozen banana
• 1 scoop protein powder (try to opt for a one ingredient protein powder here)
• 1 tbsp peanut or almond butter (optional)
• 1 cup milk (any milk of your choice)
• ½ cup ice (optional, to make it extra thick)

Optional Boosters:

• 1 tsp chia or flax seeds
• 1 tsp cocoa powder
• ½ tsp cinnamon
• A shot of espresso (for mocha twist)

Instructions:

1. Break the protein balls into smaller chunks and pop them into your blender.
2. Add all remaining ingredients.
3. Blend on high for 30–60 seconds until silky smooth.
4. Pour into your favourite glass or bottle, sip, and feel the clean energy kick in.

When to Enjoy It:

• Morning: A clean start to your day, especially if you’re not a big breakfast person.
• Post-workout: Replenish muscles and restore energy, minus the synthetic stuff.
• Afternoon Slump: Swap your sugary snack or second coffee for a nutrient packed energy boost.