Many foods marketed as “healthy” aren’t always as nutritious as they seem. This article explores the health halo effect and highlights five common examples, from pre-packaged soups and cereals to protein bars, flavoured yogurts, and fruit juices, encouraging readers to look beyond marketing claims and check ingredients, sugar, and salt before choosing.

Did you know that diets that are low in legumes are associated with up to 9,000 Premature deaths in the UK each year? And did you also know that on average, beans cost 4.5 times less than other plant based...

When it comes to nutrition, simpler is often better. This article explores why focusing on whole, minimally processed foods, like fruits, vegetables, nuts, grains, and quality proteins, can support long-term health. By prioritising real ingredients over heavily processed options, eating well becomes more straightforward, nourishing, and sustainable for everyday life.