Many foods marketed as “healthy” aren’t always as nutritious as they seem. This article explores the health halo effect and highlights five common examples, from pre-packaged soups and cereals to protein bars, flavoured yogurts, and fruit juices, encouraging readers to look beyond marketing claims and check ingredients, sugar, and salt before choosing.

The protein craze has really taken off in recent years, fuelled by fitness trends, social media, and an overall push for healthier eating. As consumers become increasingly aware of the importance of protein in their diet, the demand for high-protein...

The EU Novel Food Regulation has come under fire recently for its harsh and meticulous application process, holding back (or, in some cases, outright stopping) food manufacturers from bringing their new products to market. But is this application process necessary...

The afternoon energy slump is real. A poll of 1,000 office workers last year pinpointed the exact time the dreaded afternoon slump hits: 2.12pm. One minute you’re on top form, powering through your time-boxed to-do list, and the next you’re...

Staying energised and focused during a busy day at the office can be a challenge. The right snacks can make a big difference in helping you maintain mental clarity, avoid energy slumps, and stay productive. Instead of reaching for sugary...