Did you know that diets that are low in legumes are associated with up to 9,000 Premature deaths in the UK each year? And did you also know that on average, beans cost 4.5 times less than other plant based...

The EU Novel Food Regulation has come under fire recently for its harsh and meticulous application process, holding back (or, in some cases, outright stopping) food manufacturers from bringing their new products to market. But is this application process necessary...

In recent years, protein bars have exploded in popularity, and it’s easy to understand why. They’re the perfect grab-and-go snack for anyone in need of a quick energy boost, whether you’re hitting the gym, managing a busy schedule, or just looking for a filling snack. 

Protein has become a buzzword in the world of health and fitness, known as the secret to building muscle, losing weight, and maintaining energy. But how much of this is fact, and how much is fiction? Throughout history protein has...