Fuelling your body with foods that provide sustainable energy, means that your not relying on quick spikes and crashes, giving you the stamina to power through your day. Meaning that that morning coffee and pastry combo might perk you up for an hour, but it’s also the reason you’re yawning by noon. 

The good news? In this blog post were going to give you some smart swaps can use to fuel your day for the long haul.

We all want more energy, the kind that lasts all day, not the kind that fizzles out by 3 p.m. While it’s tempting to reach for a quick sugary snack or an energy drink, these “sugar bombs” often leave us...

From vinegar shots to veggie first meals, the Glucose Goddess (aka Jessie Inchauspé) has flipped the nutrition world upside down. But how much of it is biological brilliance and how much is just blood sugar buzz? Let's dig into her...