Doing a food shop should be simple, but when it comes to the nutrition side of things, it can feel anything but. Standing in the supermarket aisle, staring at a food label, you might find yourself asking: Should I focus on calories, fat, or protein? How big is a serving really? Where does this food come from?

That’s why we’ve put together this easy-to-follow, six-step guide to reading food labels. By the end, you’ll have the confidence to understand exactly what’s in the foods you buy and make choices that are right for your health.